Do you feel like you could use a couple extra minutes of sleep this morning?
Researchers say missing out on that shut-eye can lead to poor judgment and an increase in stress.
A team from the University of South Florida surveyed 130 adults who work in information technology.
They monitored when they went to bed, woke up, how long, and how well they slept.
They also reported if they had trouble concentrating or had worries.
For those who slept just sixteen minutes less than usual, researchers found they slept more poorly and were less productive at work the next day because of trouble focusing and rising stress levels.
Also, those who got easily distracted at work were more likely to go to bed earlier that night and wake up earlier than normal.
Now, those behind the study are hoping it raises awareness about how important a good night's sleep is, but also encourages employers to lighten workloads and overtime.
According to the CDC, more than one-third of American workers get less than the seven or eight hours of sleep recommended.
And it's important to note that not getting enough sleep has been linked to impaired memory and trouble with your heart and immune system.
